‘Dread is just memory in future tense’ D. W. Winnicott Rhythm and routine are intimately connected to our well being in subtle ways. One...

Therapy is often idealised as a place where there is no judgement. Of course that is an ideal because even therapists can’t work without...

This workshop will be delivered via Zoom. Many therapists were forced into working online as a response to the pandemic and lockdown. Now...

When we are in a state of acute anxiety, it can feel tempting to demand instantaneous comfort from another person. If we do this too...

The ancients knew that dreams were important because they provide a rich source of information about our inner world. By dismissing them...

"Hope is optimism with a broken heart" Nick Cave (Faith, Hope and Carnage) One of the things that brings people to therapy is hope. This...

This is a theory developed by Wilfred Bion and it can be useful to apply it in many different scenarios. In the mother/child dynamic the...

In the New Voices section of the British Journal of Psychotherapy, London APC psychotherapist Susan Tyler, explores substance misuse...

Date and Time: Saturday 26th February 2022 10 am to 4 pm Workshop leader: Susan Tyler Why are people having less sex than ever? What role...

If we are lucky, this time of year brings a fresh perspective and often the intention to finally realise our goals and ambitions. It...

David Baddiel’s recent BBC documentary “Social Media and Me” featured his daughter Dolly talking about how social media feeds the...

One of the areas people can struggle with when going through a time of emotional upheaval is attending to the day to day and ordinary...

https://www.theguardian.com/society/2021/nov/23/nhs-to-give-therapy-for-depression-before-medication-under-new-guidelines

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let...

Technology offers unprecedented opportunities for support with mental health. The accessibility offered has been invaluable throughout...

Addictive behaviour can be understood to mean anything that depletes life whilst seeming to make it better. This can be shopping,...