Counselling is a short- term therapy, usually between 6 and 12 weeks of sessions.

Counselling can benefit many people by developing new ways of thinking; improving your mood, lessen stress and worry or provide support when you are struggling to adjust to a challenge in life.

Psychodynamic Psychotherapy is a highly effective psychological treatment that improves the quality of life of people from all walks of life

It consists of meeting a therapist on a regular basis for sessions which last 50 minutes. The ongoing structure of this approach can give you and your therapist an insight into what is happening at a deeper level psychologically over time

London APC’s Reduced Fee Service offers longer term psychodynamic psychotherapy and Jungian therapy sessions.

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Sessions are scheduled at selected times during the week and run by trainee psychotherapists in the advanced stages of their training as well as by qualified volunteer therapists. 

Jungian analysts are trained to help people safely explore their psychology in depth.

Analysis works with unconscious processes manifest in dreams, reveries (day-dreams) and active imaginations.

Dynamic Interpersonal Therapy (DIT) is a short-term talking therapy (16 sessions) which focuses on the ‘here and now’ and uses a psychodynamic approach to treat depression and anxiety.

It is one of the therapies for depression recommended by the Department of Health.