Relationships blossom when narcissism recedes. The term narcissist is all over the internet, often used unhelpfully as a term of abuse. We all have narcissistic traits, indeed we need to have some level of investment in ourselves to survive. But narcissistic people are self absorbed, they protect themselves to the to the exclusion of others. We may say they have a thick skin. A thin skinned narcissist has what is described as a borderline personality, reacting strongly to per

A post on why hiding from life is more immediately appealing than the challenge of changing.

Cultivating an attitude of curiosity and self acceptance is crucial. A therapist can help with this. Trying to change can open you up...

If you are seeking help for your mental health struggles, our reduced fee scheme may be a more manageable way of getting the help you need.

If we are too focused on safety and remaining comfortable, we lose the experiences that make our short time on this planet so wonderful.