A post on why hiding from life is more immediately appealing than the challenge of changing.

Therapy often starts with a puzzle or a mystery to solve. Someone says they want to meet a partner and yet never goes out. An unwanted...

If we are too focused on safety and remaining comfortable, we lose the experiences that make our short time on this planet so wonderful.

‘Dread is just memory in future tense’ D. W. Winnicott Rhythm and routine are intimately connected to our well being in subtle ways. One...

"Hope is optimism with a broken heart" Nick Cave (Faith, Hope and Carnage) One of the things that brings people to therapy is hope. This...