London APCJun 15, 20232 minWhy do we do the opposite of what we say we want?Therapy often starts with a puzzle or a mystery to solve. Someone says they want to meet a partner and yet never goes out. An unwanted...
London APCJan 15, 20232 minYou start dying slowly If we are too focused on safety and remaining comfortable, we lose the experiences that make our short time on this planet so wonderful.
London APCSep 11, 20223 minWho Knows Where the Time Goes‘Dread is just memory in future tense’ D. W. Winnicott Rhythm and routine are intimately connected to our well being in subtle ways. One...
London APCFeb 24, 20222 minPandora's Jar of Hope "Hope is optimism with a broken heart" Nick Cave (Faith, Hope and Carnage) One of the things that brings people to therapy is hope. This...