If you are seeking help for your mental health struggles, our reduced fee scheme may be a more manageable way of getting the help you need.

‘Dread is just memory in future tense’ D. W. Winnicott Rhythm and routine are intimately connected to our well being in subtle ways. One...

When we are in a state of acute anxiety, it can feel tempting to demand instantaneous comfort from another person. If we do this too...

This is a theory developed by Wilfred Bion and it can be useful to apply it in many different scenarios. In the mother/child dynamic the...